WEEK COMMENCING
WEEK COMMENCING
BODYATTACK™ - BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYBALANCE™ - BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
BODYSTEP™ - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.
HIIT Foundation - Your perfect introduction to high-intensity training. Using Les Mills GRIT Cardio as our framework, this class emphasizes technique, proper form, and gradually building your cardio fitness. We'll break down the movements, work at a manageable pace, and help you build the foundations for your HIIT journey.
LES MILLS CORE - LES MILLS CORE provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LES MILLS GRIT™ Strength - LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
Les Mills Shapes - LES MILLS SHAPES™ fuses Pilates, Barre, and Power Yoga.
A series of six low impact strength workouts that sculpt and strengthen all areas of the body through small, controlled movements and repetition.
LES MILLS TONE™ - LES MILLS TONE™ is a mix of strength, cardio and core training designed to deliver a complete workout in 45 minutes.
RPM Enduro - Cycle
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
Strength Development - LES MILLS Strength Development™ heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.
The program covers three strength training protocols:
Pure Strength, Hypertrophy, and Power + Athleticism.
You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced.
Virtual BODYCOMBAT - Martial arts program
Virtual SPRINT - HIIT Cycle
Yoga - Classes are for all levels and abilities and incorporates components from different types of yoga such as hatha and vinyasa.
