WEEK COMMENCING
WEEK COMMENCING
BODYBALANCE™ - BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
BODYSTEP™ - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.
LES MILLS CORE - LES MILLS CORE provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LES MILLS GRIT™ Athletic - HIIT
LES MILLS GRIT™ Cardio - LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
LES MILLS GRIT™ Strength - LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
Virtual BODYCOMBAT - Martial arts program
Virtual SPRINT - HIIT Cycle
Yoga - Classes are for all levels and abilities and incorporates components from different types of yoga such as hatha and vinyasa.
